Track Everything
Achieve Anything

Your complete fitness companion. Master nutrition, intermittent fasting, and workouts - all in one beautifully designed app.

Download on the App Store
EatFastTrain - Fasting Timer EatFastTrain - Nutrition Tracking EatFastTrain - Workout Tracking

Three Pillars of Complete Fitness

Everything you need to transform your health and fitness, unified in one powerful app.

EAT

Track your nutrition with precision. Monitor calories, protein, carbs, fats, and more with beautiful visual progress rings. Know exactly what you're putting in your body.

FAST

Master intermittent fasting with customizable protocols, automated scheduling, and comprehensive tracking. Build healthy fasting habits that stick.

TRAIN

Crush your workouts with progressive overload tracking, custom templates, and real-time workout logging. Watch your strength grow week after week.

Smart Nutrition Tracking

Take control of your diet with comprehensive macro tracking. See your daily progress at a glance with beautiful circular progress rings that show exactly how you're doing with your nutrition goals.

  • Track 9 macros including calories, protein, carbs, fats, fiber, and more
  • Visual progress rings make tracking effortless
  • AI-powered nutrition label scanning for instant food entry
  • Comprehensive food database with barcode scanning
  • Organize meals throughout your day
  • Create and save custom recipes
  • Set personalized nutrition goals
Nutrition Tracking Screen
AI Food Description

AI Food Description

Describe what you ate in natural language and AI will estimate the nutrition instantly.

Food Search

Food Database

Search a comprehensive food database with barcode scanning for quick and accurate logging.

Meal Organization

Meal Organization

Effortlessly organize your day with custom meals. Move, copy, and rearrange entries with simple gestures.

Intermittent Fasting Made Simple

Whether you're a fasting beginner or veteran, EatFastTrain makes intermittent fasting effortless. Choose from popular protocols or create your own custom fasting schedule.

  • Multiple fasting protocols: 16:8, 18:6, 20:4, 24-hour, and more
  • Create custom protocols from 1 to 72 hours
  • Automated scheduling for your fasting routine
  • Track your fasting streaks and history
  • Comprehensive stats and analytics
  • Earn achievement badges for milestones
Fasting Timer Screen
Custom Fasting Protocols

Custom Protocols

Create unlimited custom fasting protocols tailored to your lifestyle and goals.

Fasting Statistics

Detailed Analytics

Track your progress with comprehensive stats including streaks, completion rates, and total hours fasted.

Achievement Badges

Achievement System

Stay motivated with achievement badges as you hit fasting milestones and build consistency.

Professional Workout Tracking

Take your training to the next level with powerful workout tracking. Create custom templates, log every rep, and watch your strength grow with progressive overload.

  • Create unlimited custom workout templates
  • Real-time workout tracking with automatic rest timers
  • Progressive overload goals for continuous improvement
  • Track personal records for every exercise
  • Detailed exercise statistics and progression graphs
  • Complete workout history with performance tracking
Workout Tracking Screen
Active Workout

Live Workout Tracking

Log every set and rep in real-time with automatic rest timers that start when you finish each set.

Exercise Statistics

Personal Records

Track your PRs for max weight, max reps, and max volume for every exercise you perform.

Progress Graphs

Progress Visualization

Watch your strength grow with beautiful graphs tracking weight and volume progression over time.

Weight Tracking & Goal Setting

Monitor your body weight journey with comprehensive tracking and smart goal setting wizards. See your actual progress compared to projected trajectory.

  • Track weight with interactive charts
  • Projected weight trajectory to keep you on track
  • Comprehensive statistics (30-day, 90-day, all-time)
  • Set personalized nutrition goals
  • Create custom fasting and training goals
  • Guided wizards for goal creation
  • Dynamic macro adjustments based on your goals
Weight Tracking

Powerful Features, Beautiful Design

Every detail crafted to help you succeed on your fitness journey.

AI Label Scanning

Snap a photo of any nutrition label and let AI instantly extract all the nutritional information.

Visual Progress Tracking

Beautiful charts and graphs make it easy to see your progress at a glance.

Automated Scheduling

Set your fasting schedule once and let the app handle the rest with smart notifications.

Achievement System

Earn badges and track streaks to stay motivated on your fitness journey.

Custom Workout Templates

Create and save unlimited workout templates for all your training splits.

Smart Rest Timers

Automatic rest timers start when you complete a set, keeping your workouts efficient.

Progressive Overload

Set rep goals and weight increments to ensure continuous strength gains.

Comprehensive Analytics

Deep insights into your nutrition, fasting patterns, and workout performance.

Goal Wizards

Guided setup for nutrition, fasting, and training goals tailored to your needs.

Recipe Builder

Create and save custom recipes with automatic nutrition calculation.

Ready to Transform Your Fitness?

Start your fitness transformation today.

Download on the App Store

Available for iOS 17.6 and later. Free to download.