Terms and Conditions

1. Acceptance of Terms

Welcome to EatFastTrain Complete Fitness ("EatFastTrain," "we," "our," or "us"). These Terms and Conditions ("Terms") constitute a legally binding agreement between you ("User," "you," or "your") and EatFastTrain governing your access to and use of the EatFastTrain Complete Fitness iOS application ("App") and related services.

Your continued use of the App after any modifications to these Terms constitutes acceptance of the modified Terms.

2. Medical Disclaimer

2.1 Not Medical Advice

The EatFastTrain App, including all content, features, and information provided therein, is intended for general informational and educational purposes only. The App is NOT intended to be, and should NOT be construed as:

• Medical advice, diagnosis, or treatment
• A substitute for professional medical advice, diagnosis, or treatment
• A replacement for consultation with qualified healthcare professionals
• Nutritional counseling or dietary therapy
• Personal training or exercise prescription
• Treatment for any medical condition, eating disorder, or health issue

2.2 Consult Healthcare Professionals

2.3 Intermittent Fasting Warnings

Intermittent fasting may not be appropriate for everyone. Do NOT practice intermittent fasting without medical supervision if you:

• Are pregnant, breastfeeding, or trying to conceive
• Have a history of eating disorders (anorexia, bulimia, binge eating disorder)
• Have diabetes (Type 1 or Type 2) or blood sugar regulation issues
• Have hypoglycemia or are prone to low blood sugar
• Are taking medications that require food intake
• Have a history of heart disease or cardiovascular conditions
• Have kidney disease or liver disease
• Are underweight or malnourished
• Are under 18 years of age
• Have any chronic medical condition

2.4 Exercise & Physical Activity Warnings

Physical exercise carries inherent risks. Before beginning any exercise program:

• Obtain medical clearance from your healthcare provider
• Start slowly and progress gradually
• Use proper form and technique to prevent injury
• Stop immediately if you experience pain, dizziness, shortness of breath, or discomfort
• Stay hydrated and listen to your body

2.5 Nutritional Information Disclaimer

While we strive to provide accurate nutritional information:

• Nutritional data may contain errors or inaccuracies
• Values may vary based on preparation methods, brands, and portions
• Calorie and macro calculations are estimates only
• The App does not account for individual metabolic differences
• Always verify nutritional information from official product labels

2.6 Scientific Calculations & Sources

The App uses established scientific formulas and guidelines for health calculations, including:

• Basal Metabolic Rate (BMR): Calculated using the Mifflin-St Jeor equation (Mifflin et al., American Journal of Clinical Nutrition, 1990)
• Total Daily Energy Expenditure (TDEE): Based on activity multipliers derived from Harris-Benedict research
• Body Mass Index (BMI): Using World Health Organization classification guidelines
• Weight Loss/Gain Rates: Based on CDC healthy weight guidelines
• Macronutrient Distribution: Based on International Society of Sports Nutrition position stands
• Resistance Training Guidelines: Based on American College of Sports Medicine guidelines and peer-reviewed research (Schoenfeld et al., Medicine & Science in Sports & Exercise, 2019)
• Intermittent Fasting Information: Based on peer-reviewed research (de Cabo & Mattson, New England Journal of Medicine, 2019)

You can view detailed citations and source links within the App by navigating to Profile > About > About Our Calculations.

2.7 No Doctor-Patient Relationship

Use of the App does NOT create a doctor-patient, therapist-patient, or any other healthcare provider relationship between you and EatFastTrain. We are not licensed healthcare providers, and no information in the App should be considered professional medical advice.

2.8 Emergency Situations

2.9 Assumption of Risk

By using the App, you acknowledge and agree that:

• You use the App at your own risk
• You are solely responsible for your health decisions
• You will consult appropriate professionals before making health changes
• EatFastTrain is not liable for any health outcomes resulting from use of the App

3. Description of Service

EatFastTrain Complete Fitness is a comprehensive health and fitness tracking application that provides:

3.1 Core Features

• EAT (Nutrition Tracking): Food diary, calorie counting, macro tracking, barcode scanning, recipe creation, and nutrition goal setting
• FAST (Intermittent Fasting): Fasting timer, fasting schedules, fasting history, and fasting statistics
• TRAIN (Workout Tracking): Workout templates, exercise logging, set/rep tracking, rest timers, and workout statistics
• Weight Tracking: Weight logging, goal setting, progress visualization, and trend analysis

3.2 Premium Features (EatFastTrain Pro)

Certain features require an active EatFastTrain Pro subscription, including:

• AI-powered nutrition label scanning
• AI-powered food description (natural language nutrition estimation)
• Exercise progressive overload goals
• Fasting schedules and advanced stats
• Workout statistics and personal records
• Weight tracking and goal reminders

3.3 Service Availability

We strive to maintain continuous service availability but do not guarantee uninterrupted access. The App may be temporarily unavailable due to maintenance, updates, or circumstances beyond our control.

4. Eligibility & Account Registration

4.1 Age Requirement

4.2 Account Creation

To use the App, you must create an account by providing:

• Your name
• A valid email address
• A secure password meeting our requirements

4.3 Account Security

You are responsible for:

• Maintaining the confidentiality of your account credentials
• All activities that occur under your account
• Notifying us immediately of any unauthorized access
• Using a strong, unique password

4.4 Account Accuracy

You agree to provide accurate, current, and complete information during registration and to update such information as necessary to keep it accurate and complete.

5. User Responsibilities

5.1 Accurate Data Entry

You are solely responsible for the accuracy of data you enter into the App, including:

• Food entries and nutritional information
• Fasting start and end times
• Workout exercises, weights, and repetitions
• Body weight and measurements
• Profile information (height, age, activity level)

5.2 Health Monitoring

You are responsible for monitoring your own health and well-being while using the App. If you experience any adverse effects, discontinue use and consult a healthcare professional.

5.3 Compliance with Laws

You agree to use the App in compliance with all applicable laws and regulations.

6. Acceptable Use Policy

6.1 Prohibited Activities

You agree NOT to:

• Use the App for any unlawful purpose
• Attempt to gain unauthorized access to any part of the App or its systems
• Interfere with or disrupt the App's operation
• Reverse engineer, decompile, or disassemble the App
• Use automated systems (bots, scrapers) to access the App
• Transmit viruses, malware, or other harmful code
• Impersonate another person or entity
• Harass, abuse, or harm other users
• Submit false, misleading, or inappropriate content
• Use the App to promote dangerous health practices
• Resell, redistribute, or commercially exploit the App

6.2 Community Foods

If you create public custom foods, you agree that they:

• Contain accurate nutritional information to the best of your knowledge
• Do not contain offensive, inappropriate, or misleading content
• Do not infringe on any third-party rights

7. Subscriptions & Payments

7.1 Free vs. Premium

EatFastTrain offers both free features and premium features through EatFastTrain Pro subscription.

7.2 Subscription Terms

• Subscriptions are billed through your Apple ID account
• Payment is charged at confirmation of purchase
• Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period
• Your account will be charged for renewal within 24 hours prior to the end of the current period

7.3 Managing Subscriptions

You can manage and cancel your subscription through:

• iOS Settings > [Your Name] > Subscriptions > EatFastTrain

7.4 Refunds

All subscription purchases are handled by Apple. Refund requests must be submitted to Apple according to their refund policies. We do not have the ability to process refunds directly.

7.5 Price Changes

We reserve the right to change subscription prices. You will be notified of any price changes before they take effect, and you may cancel your subscription before the new price applies.

8. Intellectual Property

8.1 Our Ownership

The App, including its design, features, content, logos, graphics, and software, is owned by EatFastTrain and protected by copyright, trademark, and other intellectual property laws.

8.2 Limited License

We grant you a limited, non-exclusive, non-transferable, revocable license to use the App for personal, non-commercial purposes in accordance with these Terms.

8.3 Restrictions

You may not:

• Copy, modify, or distribute the App
• Remove any copyright or proprietary notices
• Use our trademarks without written permission
• Create derivative works based on the App

9. User Content

9.1 Your Ownership

You retain ownership of the data and content you create in the App, including diary entries, workout logs, custom foods, and recipes.

9.2 License to Us

By using the App, you grant us a limited license to:

• Store, process, and display your data to provide the service
• Create anonymized, aggregated statistics for service improvement
• Display public custom foods to other users (without your personal information)

9.3 Content Responsibility

You are solely responsible for any content you create or submit. We do not endorse or verify user-generated content.

10. Third-Party Services

10.1 Integration with Third Parties

The App integrates with third-party services including:

• FatSecret: Food database and barcode lookup
• OpenAI: AI-powered nutrition label scanning and food description
• Apple: Push notifications and in-app purchases
• RevenueCat: Subscription management
• Meta (Facebook) SDK: Advertising attribution and install tracking
• Bugsnag: Error monitoring and crash reporting

10.2 Third-Party Terms

Your use of third-party services is subject to their respective terms of service and privacy policies. We are not responsible for third-party services.

10.3 Food Database Accuracy

Nutritional information from third-party databases may contain errors. Always verify critical nutritional information from official sources.

11. Disclaimers

11.1 "As Is" Basis

11.2 No Warranty

We do not warrant that:

• The App will meet your specific requirements
• The App will be uninterrupted, timely, secure, or error-free
• Results from using the App will be accurate or reliable
• Any errors in the App will be corrected
• The App is free of viruses or harmful components

11.3 Fitness & Health Results

We make no guarantees regarding health outcomes, weight loss, muscle gain, or any other fitness results. Individual results vary based on many factors outside our control.

12. Limitation of Liability

Some jurisdictions do not allow limitation of liability for certain damages. In such jurisdictions, our liability is limited to the maximum extent permitted by law.

13. Indemnification

You agree to indemnify, defend, and hold harmless EatFastTrain and its officers, directors, employees, agents, and affiliates from any claims, damages, losses, liabilities, costs, and expenses (including reasonable attorneys' fees) arising from:

• Your use of the App
• Your violation of these Terms
• Your violation of any rights of another party
• Your user content
• Any health issues or injuries related to your use of the App

14. Termination

14.1 Termination by You

You may stop using the App at any time. To delete your account and all associated data, go to Profile > Delete Account in the app. You will be asked to confirm your password before deletion proceeds. Account deletion is immediate and permanent.

14.2 Termination by Us

We may suspend or terminate your access to the App at any time, with or without cause, including for:

• Violation of these Terms
• Conduct that we believe is harmful to other users or our business
• Legal or regulatory requirements

14.3 Effect of Termination

Upon termination:

• Your right to use the App ceases immediately
• We may delete your account and data
• Provisions that by their nature should survive termination will survive

15. Changes to Terms

15.1 Modifications

We reserve the right to modify these Terms at any time. We will notify you of material changes by:

• Posting a notice in the App
• Sending an email to your registered address
• Updating the "Last Updated" date

15.2 Continued Use

Your continued use of the App after changes become effective constitutes acceptance of the modified Terms. If you do not agree to the changes, you must stop using the App.

16. Governing Law & Disputes

16.1 Governing Law

These Terms are governed by and construed in accordance with the laws of Australia, without regard to conflict of law principles.

16.2 Dispute Resolution

Any disputes arising from these Terms or your use of the App shall first be attempted to be resolved through good-faith negotiation. If negotiation fails, disputes shall be resolved through binding arbitration or in the courts of Australia.

16.3 Class Action Waiver

You agree to resolve any disputes on an individual basis and waive any right to participate in class action lawsuits or class-wide arbitration.

17. General Provisions

17.1 Entire Agreement

These Terms, together with our Privacy Policy, constitute the entire agreement between you and EatFastTrain regarding the App.

17.2 Severability

If any provision of these Terms is found to be unenforceable, the remaining provisions will continue in full force and effect.

17.3 Waiver

Our failure to enforce any right or provision of these Terms will not be considered a waiver of that right or provision.

17.4 Assignment

You may not assign or transfer these Terms without our prior written consent. We may assign these Terms without restriction.

17.5 Force Majeure

We are not liable for any failure or delay in performance due to circumstances beyond our reasonable control.

18. Contact Us

If you have questions about these Terms and Conditions, please contact us:

For privacy-related inquiries, please see our Privacy Policy.

Thank You for Using EatFastTrain

We appreciate your trust in EatFastTrain Complete Fitness. These Terms are designed to protect both you and us while ensuring a positive experience for all users.

Remember: Your health journey is personal, and while we provide tools to help track your progress, always prioritize your safety and consult healthcare professionals for medical advice.